Sunday, 2 October 2011

How to Control Diabetes Through Yoga

Author: Tis Amit
Diabetes is a disorder that is normally caused by the incapability of the body to control the quantity of sugar in the blood. An individual who suffer from diabetes is not capable to use blood glucose due to inadequate amounts of insulin produced by the pancreas in the body. In simple terms, it can be defined as a problem of the metabolism that can damage the nerves, kidneys, and eyes. It can even cause gangrene, stroke, and heart disease.
In last few years different diabetic treatment methods have been used to control diabetes. While many nutritionists suggested for different techniques for dieting, many doctors also recommended for regular exercise to control sugar level. However, recent studies have shown that yoga too can produce major health benefits for diabetics. Yoga has shown some beneficial results in controlling diabetes. Not long ago, many people were familiar with yoga as a succession of movements or poses. But, today it has emerged as one of the most convenient options to control diabetes.
Yoga as Diabetes Treatment Method
The yoga exercises that are prescribed for curing diabetes are different from hatha yoga exercise. It usually involves positions tailored to treat certain conditions, as well as meditation and relaxation. Yoga can stimulate the pancreas and stimulate insulin production. Regular practice of yoga actually reduces the blood sugar levels, the blood pressure, and the rate of progression to the complications. While most diabetics need to lose or at least maintain a certain weight limit, yoga is an excellent choice to accomplish these twin goals. The symptoms are also reduced to a large extent, and so is the number of diabetes related hospital admissions. Apart from this, some studies have also shown that certain yoga poses have the effect of massaging or stretching certain internal organs which actually led to the increased insulin production.
How Yoga works?
Generally glucagons secretion is enhanced by stress. Now when we perform yoga, it effectively reduces adrenaline, noradrenalin in blood, which is termed as ‘stress hormones’ and this in turn helps in reducing glucagons and possibly improving insulin action. In addition to this, recent studies have also shown that blood pressure also plays a vital role in the development of diabetic and related complications, which is proven to be benefited by yoga. When we perform yoga, it helps in muscular relaxation and improves blood supply to muscles which further increase insulin receptor expression on muscles causing increased glucose uptake by muscles and thus reducing blood sugar.
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